I have been in practice for four years (formerly at Sojourn Psychology in Sherwood Park, Alberta), and have trained as a somatic psychotherapist for the past ten years. This means that we talk about thoughts, feelings, and experiences. I believe that clients normally know what they want to think, and that the biggest block to growth often ends up being how to experience themselves and their relationships differently from the ground up. More familiarity and confidence with emotions, sensations, and new skills that work better than the old skills we’ve acquired.
